About Meditation 101: Articles, Reviews, & Referrals

About Meditation 101: Articles, Reviews, & Referrals



History of Meditation - Evolving from Religion to Secular
The history of meditation is clouded with mystery. Even experts find it hard to pinpoint exactly when, where, and how meditation had originated but it?s highly likely that our ancestors thousands of years ago had already known about it and perhaps even practiced meditating as well without having any actual name for what they?re doing. And if they had one, they weren?t referring to it as meditation.

Hate to Meditate? Simple, Secular Eyes-Wide-Open Meditation Alternative Aids Those Who Sit, Then Quit
Mindfulness trainer Maya Frost offers help--and hope--to the 95% of the population that just isn't into meditation. She concentrates on providing eyes-wide-open ways to develop awareness and enhance creativity. Her company, Real-World Mindfulness Training?, focuses on developing tools for those who want to practice paying attention while doing the things they do anyway. A teacher and mother of four with her own 30-year meditation practice, she zeroes in on two key elements: motivation and relevant learning style.

Announcing Pittsboro School of Yoga - Daily Yoga Classes and Meditation

Pittsboro, NC (PRWeb) February 3, 2007 -- Pittsboro's first school of yoga opened this month offering daily adult yoga classes, meditation, children's yoga, and more. It is conveniently located at 502 Thompson Street, just a quarter mile east of 15-501 and just north of the town circle. Visit www.pittsboroschoolofyoga.com for class schedule, tuition information, and upcoming events.

Services offered:
-Daily adult morning & evening classes ($12 drop in, class passes available)
-Monday - Friday: 8:00 am-9:30 am & 6:00 pm-7:30 pm
-Saturday: 9:00 am-10:30 am
-Sunday: 4:00 pm-5:30 pm
-Silent Meditation (donation): Monday-Friday: 7:15am-7:45am
-Children's Yoga Classes
-Sunday Evening Satsang/Kirtan/Meditation (6:00pm)
-Courses available in: meditation, yoga philosophy, positive thinking
-Art Therapy
-Writing Workshops
-Healing Space to facilitate women's empowerment groups
-Monthly conscious creation gathering enabling one to come into alignment with what one truly wants from life. (Highly effective with group energy)

About The Founder:    
Helen Kern: A native of Ireland, Helen came to America 12 years ago to begin her yogic studies. She is highly certified through the Sivananda International Yoga Vedanta organization (www.sivananda.org) and lived in both the California and Canada Sivananda Ashrams. Helen trains other aspiring teachers and has completed her Yogic Teacher Training, Advanced Teacher, and Meditation Teacher Training. Through the Radiant Child Yoga Program (www.childrensyoga.com), Helen received her Children's Yoga Teacher certification. Helen worked as a nanny for many years and combines her love of children with her love of teaching yoga to inspire and empower young, blossoming yogis. She is delighted to find the perfect place to live, work, and serve her community - Pittsboro - the town that now has a new yoga spot for the whole family.

###

This press release has been reprinted from PRWEB per the terms and conditions of the copyright notice.


Privacy Policy | Copyright/Trademark Notification